Join Tom on this journey and change your life for the better!

“The State Of Flow”

12-week Mindful Running & Active Meditation course

Are You Ready For The Next Big Step In Your Life?

In this course, Tom will teach you how to enter a flow state that allows you to imagine and then create the life that is ideal for YOU.


With a concrete structure, practices, and techniques that you can use far beyond the sessions themselves, this course will teach you to invent a life that is more joyful, satisfying, harmonious, original, abundant and most importantly, YOURS. Free from distractions, judgments and social pressure.

"The State Of Flow" is simply the process of creating something that has never existed before; it's about learning how to thrive in a world that is constantly changing and requires adherence to rules and social standards.


"The State Of Flow" is a mode where you can learn to "switch on" and start designing, creating and generating a life that is fully YOURS.

Workshops led by Tom include universities:

Featured at:

Research Sponsored by:

What does it mean to be in the state of flow?



In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which YOU are performing activities fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.



In "The State Of Flow", you will learn how to:


  • create your own techniques for staying clear and calm while reshaping the non-working parts of your life

  • access your own state of flow and stay there comfortably

  • invent and create an original and new kind of life
  • embrace a constantly changing world instead of fearing it
  • focus on the present moment, stop looking at life behind you and free yourself from past experiences
  • let go and heal what hurts you, what is broken and what is gone
  • learn how to deal with social pressure and their pushback while changing your life for the better
  • tame your feelings of overwhelming stress, anxiety or depression
  • open up to new, unlimited ways to establish relationships, heal, earn money and enjoy life every day
  • develop your own practice to enter "The State Of Flow" that you can use to continuously reinvent your life
  • set "The State Of Flow" as your default state to discover your life from there every day and access any source of inspiration that feels real and natural to you


In the next 12 weeks, you will learn how to design a mindful running and active meditation practice for yourself that you can lead through your life.


This practice will be a touchstone for the teachings in the course and will help you sustain the state of flow indefinitely.

    Trusted by thousands of students at universities worldwide

    HOW THE PROGRAM WORKS?

    For 12 weeks, Tom will personally guide you on how to use mindful running and active meditation to apply mental and emotional fitness training to get you into the flow, a brain state that you experience as fascination and enthusiasm.


    It's a well-designed practice that will teach you how to use the powerful mind-body-soul connection to overcome self-doubt and build unbreakable self-confidence.


    This course combines Tom’s expertise in helping hundreds of people, scientific research and expert analysis to introduce an innovative approach in increasing self-awareness and developing your concentration levels.


    This course is widely inclusive and each lesson is designed to fit your abilities whether you’re a beginner or an experienced mindful running and active meditation practitioner.

    What’s included in ‘The State of Flow’:

    • Twelve video training with Tom and guest instructors


    • Twelve guided meditation tracks designed to enter the state of flow


    • Six visualized guided meditation


    • Two one-hour-long 1-on-1 sessions with Tom


    • Six LIVE group Q&A session with Tom


    • Access to our private community of instructors and industry professionals ready to support you and answer your questions.



    What’s the investment?

    You’re investing in yourself and your future!


    “The State Of Flow” is currently £480

    (approximately $675 or €560)

    What People Say About Tom’s Programs

    Tom is a very engaging human being, he taught me so much in such a short period of time. Not only I am a better human but he also helped me to better understand my relationships with myself and other people…

    Mark Turner

    I was in desperate need of change and came across Tom on social media. His message resonated with me and I decided to sign up for his program. It was the best decision I’ve ever made. I feel calmer and at peace with my past decisions as I am still learning to concentrate on the present. So worth it!

    Igor K.


    Tom’s workshops are superb, in-depth and informative. I found so many useful tips on how to change my behaviour and build new habits. Full of practical information and action steps. Life changing. AMAZING.

    Tanya Malic


    After just two sessions with Tom, I definitely noticed that my thinking is much more positive and hopeful. I know that I am worthy of my love and I can see what I have to do to improve myself.

    R. Jahnson


    Working with Tom was so much fun - I enjoyed it a lot. Laughter, everyday games, creativity and expression. Since I finished Tom's workshop, I see the possibility of eliminating my problems as very real. I feel a lot of positive energy - the journey has begun.

    Thomas Mikunius


    MEET YOUR INSTRUCTOR

    Tomasz Drybala is a Mindful Running & Active Meditation Teacher, Explorer and Philanthropist. His up to date ultra-running challenges consist of five million steps in 101 days and running 7,000 miles unsupported through Asia.

    As seen on

    Tom's corporate and university coaching programmes and workshops have attracted thousands of people and gained great feedback from professors, university chancellors, students and the corporate world.


    Tom works with people from all walks of life to help them break the habit of self-doubt, build resilience and confidence, and create the lifestyle they want and deserve.

    Through his ambassadorship for the charity Wave Trust, Tom collaborates with UNICEF, the World Health Organization, schools, colleges, universities and various local and national governments. He concentrates on bringing together towns, cities and counties that are dedicated to preventing Adverse Childhood Experiences and setting up Trauma-Informed Communities.

    His ultra-endurance challenges and the practice of Mindful Running and Active Meditation are currently the subjects of scientific research sponsored by the University of Westminster.

    Don’t Decide Now

    Try It For 14 Days Risk Free

    If you can’t see a significant difference in the way you think, feel or get inspired to change your life for the better within the next 14 days after starting the ‘The State of Flow’, you will receive a full 100% refund.

    Frequently Asked Questions

    How long will it take to get results?


    You need just a few days to start seeing results that you can quantify and replicate in many aspects of your life. If you honestly go through all the exercises and apply all the techniques in this course, it will take a couple of weeks for you to discover and begin the process of starting entering the state of flow.

    How much time do I need to commit?

    You only need around 2-3 hours per week + time you spend on running.

    Challenging myself means getting out of the comfort zone which can make me feel uncomfortable. What if that's not for me, and I don't like it?

    Can I complete the program at my own pace?

    This course is designed to set small daily goals with the aim for daily consistency rather than doing it once a week. However, it’s perfectly fine to also go through all the lectures and exercises at your own pace. Scientific data suggest that frequency is the most important. However, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process.

    What qualifies Tom to teach me how to use mindful running to break self-doubt, and build self-confidence?

    Tom's corporate and university coaching programmes and workshops attracted thousands of people, which gained great feedback from professors, university chancellors, students, employees and business leaders.


    Throughout his ambassadorship for the charity Wave Trust, Tom collaborates with UNICEF, the World Health Organization, schools, colleges, universities and multi-country local and national governments. Bringing together towns, cities and counties that are dedicated to preventing Adverse Childhood Experiences and setting up Trauma-Informed Communities.


    His ultra-endurance challenges and the practice of mindful running and active meditation are the subjects of scientific research by the University of Westminster.

    Change, confrontation and crossing one's boundaries cause discomfort for all of us. It may seem scary at first, but the reward when you complete the program will free you from self-doubt and negative thoughts and behaviours. Feeling stuck and uncomfortable during this transformation is absolutely normal. It happens to all of us. You need to remember it is temporary and will pass in no time. This is a great sign that good work is already happening. When you have honestly gone through all the exercises and applied all the techniques in this program, you will adapt to change faster.

    Step into "The State Of Flow" by joining Tom on this Mindful Running and Active Meditation journey.

    Learn how to free your mind, heal your heart and enjoy the smallest things in life. Diminish any self-doubt and limiting beliefs. Reprogram your negative thought patterns. Connect deeper to yourself, enter the state of flow and build unbreakable confidence and self-love.


    Remember, the best of YOU is yet to come!