“The State Of Flow”
12-week Mindful Running & Active Meditation course
Are You Ready For The Next Big Step In Your Life?
In this course, Tom will teach you how to enter a flow state that allows you to imagine and then create the life that is ideal for YOU.
With a concrete structure, practices, and techniques that you can use far beyond the sessions themselves, this course will teach you to invent a life that is more joyful, satisfying, harmonious, original, abundant and most importantly, YOURS. Free from distractions, judgments and social pressure.
"The State Of Flow" is simply the process of creating something that has never existed before; it's about learning how to thrive in a world that is constantly changing and requires adherence to rules and social standards.
"The State Of Flow" is a mode where you can learn to "switch on" and start designing, creating and generating a life that is fully YOURS.
HOW THE PROGRAM WORKS?
For 12 weeks, Tom will personally guide you on how to use mindful running and active meditation to apply mental and emotional fitness training to get you into the flow, a brain state that you experience as fascination and enthusiasm.
It's a well-designed practice that will teach you how to use the powerful mind-body-soul connection to overcome self-doubt and build unbreakable self-confidence.
This course combines Tom’s expertise in helping hundreds of people, scientific research and expert analysis to introduce an innovative approach in increasing self-awareness and developing your concentration levels.
This course is widely inclusive and each lesson is designed to fit your abilities whether you’re a beginner or an experienced mindful running and active meditation practitioner.
Tomasz Drybala is a Mindful Running & Active Meditation Teacher, Explorer and Philanthropist. His up to date ultra-running challenges consist of five million steps in 101 days and running 7,000 miles unsupported through Asia.
As seen on
Tom's corporate and university coaching programmes and workshops have attracted thousands of people and gained great feedback from professors, university chancellors, students and the corporate world.
Tom works with people from all walks of life to help them break the habit of self-doubt, build resilience and confidence, and create the lifestyle they want and deserve.
Through his ambassadorship for the charity Wave Trust, Tom collaborates with UNICEF, the World Health Organization, schools, colleges, universities and various local and national governments. He concentrates on bringing together towns, cities and counties that are dedicated to preventing Adverse Childhood Experiences and setting up Trauma-Informed Communities.
His ultra-endurance challenges and the practice of Mindful Running and Active Meditation are currently the subjects of scientific research sponsored by the University of Westminster.
How long will it take to get results?
You need just a few days to start seeing results that you can quantify and replicate in many aspects of your life. If you honestly go through all the exercises and apply all the techniques in this course, it will take a couple of weeks for you to discover and begin the process of starting entering the state of flow.
How much time do I need to commit?
You only need around 2-3 hours per week + time you spend on running.
Challenging myself means getting out of the comfort zone which can make me feel uncomfortable. What if that's not for me, and I don't like it?
Can I complete the program at my own pace?
This course is designed to set small daily goals with the aim for daily consistency rather than doing it once a week. However, it’s perfectly fine to also go through all the lectures and exercises at your own pace. Scientific data suggest that frequency is the most important. However, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process.
What qualifies Tom to teach me how to use mindful running to break self-doubt, and build self-confidence?
Tom's corporate and university coaching programmes and workshops attracted thousands of people, which gained great feedback from professors, university chancellors, students, employees and business leaders.
Throughout his ambassadorship for the charity Wave Trust, Tom collaborates with UNICEF, the World Health Organization, schools, colleges, universities and multi-country local and national governments. Bringing together towns, cities and counties that are dedicated to preventing Adverse Childhood Experiences and setting up Trauma-Informed Communities.
His ultra-endurance challenges and the practice of mindful running and active meditation are the subjects of scientific research by the University of Westminster.
Change, confrontation and crossing one's boundaries cause discomfort for all of us. It may seem scary at first, but the reward when you complete the program will free you from self-doubt and negative thoughts and behaviours. Feeling stuck and uncomfortable during this transformation is absolutely normal. It happens to all of us. You need to remember it is temporary and will pass in no time. This is a great sign that good work is already happening. When you have honestly gone through all the exercises and applied all the techniques in this program, you will adapt to change faster.